Low-carb adventures: Homemade chicken sausage patties

A breakfast plate of chicken sausages, an egg, half of an English muffin and some raspberries.As previously mentioned, I’m trying to watch my eating habits a bit more than I have in the recent past but I’ve found myself craving my old stand-bys. So this was a recipe I tried out of a craving for sausage. I had some ground chicken in the fridge and figured I’d give it a go. Surely, this would also mean the sausages would be lower in sodium, as they’re not pre-processed.

These are based on Rachel Ray’s Chicken Sausage Patties recipe on the Food Network’s website. The only adjustment I made was instead of pan-frying them, I popped them in my George Foreman grill for 6-8 minutes, flipping halfway through (as mine cooks hotter on the top than the bottom for some reason, so one side gets brown faster than the other).

Pop over to the Food Network’s site to check out the recipe. Hers says it makes up to 12 patties. I somehow got 15. And the nutrition values below are per patty.

I definitely give this one the two-thumbs up!

Nutrition Info

Serving: 1 patty

Calories: 112
Carbs: 2g
Fat: 5g
Protein: 15g
Sodium: 166mg
Sugars: 1g

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