Homemade roast rub

An opened mini Mason jar labeled as "Roast Rub" with seasonings inside.I like throwing an eye of round roast into the crockpot on weekends for hubby and I to eat throughout the week. Some people use steak seasoning to season roasts. Others make their own. I like to make my own. Since I make a roast every week or two, I tend to make up extra rub seasoning and put it into mini Mason jars. Here’s what I’ve been using as of late:


  • 4 Tbsp onion powder
  • 4 Tbsp garlic powder
  • 4 tsp dried oregano
  • 2 tsp black pepper
  • 1 tsp ground thyme
  • 3 tsp paprika
  • 4 tsp Mrs. Dash Table Blend seasoning
  • 1/2 tsp salt


  1. Mix all of the ingredients in a bowl.
  2. Use 1-2 tablespoons of the seasoning to rub all over the roast.
  3. Store the remaining mixture in an airtight container.

Makes: approx. 10 tablespoons of seasoning

Nutritional value per tablespoon: 25 calories, 6g carbs, 0g fat, 1g protein, 91mg sodium, 2g sugars

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