I will admit that I love a good plate of eggs, bacon and toast. But when you’re trying to cut back on carbs, you might not want to be having the toast component all the time. So why not cut out the middle-man and make an omelet? I know I’ve spoken about omelets before, but I’m going to talk about them again. Sometimes the 2-egg breakfast can be a bit too much, too.
You can have a 1-egg omelet with two strips of low sodium turkey bacon and some veggies and cheese thrown into it and it’s a pretty decent meal. Here’s what I did recently with a 1-egg omelet: