Healthy food at work!

Three lunch containers with Shepherd's Pie, a salad and pureed tomato soup with baguette crackers.

It’s so hard to eat well at work sometimes. The cafeteria and fast food options are always the quickest and easiest, it seems, so sometimes it’s easy to forget about having a good, balanced meal at work. But a little bit of planning on the weekend might help through the week, if you’re lucky! See the image above? This was my lunch at work today. In fact, I’m just finishing up the soup now. (Sorry that the image is a bit blurry but by the time I realized, most of the food had already been devoured!)

Make-ahead meals are not only better on your pocketbook, but also on your morning prep and your waistline. I sometimes find it hard to plan my day’s meals nutrition-wise if I know I’m going to grab “something” at the cafeteria later because I didn’t have the foresight or time to pack something before work.

Today’s lunch consisted of things I prepared this weekend. Let’s take a look at each one and how easy it was to make each one…

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Breakfast sammies without egg: turkey bacon & tomato!

Turkey bacon tomato sandwiches

Lately, the tomatoes we’ve been picking up have been absolutely beautiful. There is nothing quite like a toasted tomato sandwich when the tomatoes are fresh and sweet!

Admittedly, I often don’t like scrambled eggs much and get bored with eggs for breakfast if I have too many in a short period of time. I’m also not a fan of cereal. And who has time to make pancakes and such before work?

But a toasted tomato sandwich doesn’t take much time to throw together… or to spruce up. One of my favourite combinations is in the picture above: one slice light provolone cheese, two slices of low sodium turkey bacon, two thick slices of fresh tomato and a leaf of Boston or other leafy lettuce on two slices of whole wheat bread (Weight Watchers), with a touch of unsalted butter (to soften the toast).

DELICIOUS. Filling. Satisfying. It’s great for breakfast or for lunch and it’s nutritious. Omit the butter and cut out most of the fat and about 100 calories. For the sandwich as I make it, the nutritional values are: 346 calories, 24g carbs, 22g fat, 15g protein, 409mg sodium, 3g sugars.

Why stick to a traditional breakfast? I say, eat what is good to you! 🙂