Winter-friendly meal: slowcooker chicken chowder

A bowl of crockpot chicken chowder topped with crumbled bacon.Although it’s a little warmer out today, I know it’s just a matter of time before the winter cold sets in again. Time for soup! But not just any soup: chowder. Now, I know that chowder is more traditionally made with fish, but I’ve made corn chowder more than once. This time, I’m going for a chicken chowder with lots of veggies and I’m trying out Campbell’s Stock First (TM) Cream stock. I got two boxes to give them a try. Earlier this weekend, I made a mac and cheese with one of the boxes (and it was pretty tasty!). So, today, I used the second box to make the chowder.

I will warn: this is not that thick, gloopy type of chowder that is more traditional. This is a thinner broth. If you prefer a thicker broth, you might want to switch to cream instead of skim milk. I’ve heard of some folks who make it with heavy whipping cream. I might consider using two boxes of the cream stock next time, cutting out the milk and sour cream entirely. I just used what I had on hand.

Here’s what I did… Continue reading

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First days of Winter call for “Empty Your Fridge” Soup

emptythefridgesoupWinter is coming…

I’ve actually only seen the first season of Game of Thrones but I thought this statement was appropriate. Last week, I was wearing just a fleece sweater to work, occasionally with a light scarf. This week, I was wearing the same sweater but with my winter coat and those little stretchy gloves. But no hat. Not yet. That’s just crazy talk. 😉

We’ve started seeing some flurries on and off and with the first signs of winter settling in, I start craving comfort foods such as Shepherd’s Pie (or Cottage Pie, really, as we use ground beef, not lamb, but my family has always called it Shepherd’s Pie), stews, casseroles and soups. So, I got up this morning and started rummaging around in the fridge to see what I could throw together to get that going.

What I came up with was really “a little bit of this, a little bit of that”. I had a few stalks of celery that were just starting to get rubbery (just barely). I’ve got half a bag of large carrots taking up some space in the crisper. Oh, about a cup of shredded cabbage that needed to be used or tossed soon… some dredges of minced garlic in the bottom of the jar on the door of the fridge… a leftover baked chicken breast… a part box of beef broth… half of a red onion and half or maybe one quarter of a white onion…

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Beef vegetable soup with a kick

Beef vegetable soup with a kick in a white bowl

We’ve had cooler weather as of late, so I’ve been craving more and more soup and stew. After having the hearty goulash soup from the Black Forest Inn upped my cravings for beef soup, specifically one I would consider to be hearty. I already had a large eye of round roast cooking in the slow cooker, so I thought why not use half of that for a soup and slice up the rest for sandwiches?

Then I considered what I wanted in the way of a flavour profile. I knew I wanted something deeper in flavour than usual and maybe something that cleared the old stuffy sinuses a bit. So here’s what I did…

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Kitchen sink… soup!

A bowl of chicken-based soup with veggies.

What do you do when you have a whole lot of bits and bobs in your fridge that need to get used up? Make soup!

I was faced with this dilemma this weekend while fighting off a bit of a bug of some sort. all I wanted was soup. So I looked around and found that I had a little bit of this and a little bit of that, but not a lot of anything that seemed useful, until I started pulling things out of the fridge. I like to call my soup creations that are made in this fashion “kitchen sink soups”. You just throw everything you have, sometimes including the kitchen sink! 🙂

Here’s what I did with this one…

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Summer roasting: slow-cooker eye of round roast

An eye of round roast, sliced on a wooden cutting board.I hate using the oven in the summer because even with the air conditioning on, it simply gets too warm in here. So I’ve been learning to use my slow-cooker for more than just soups and stews. Throw some stock into  it, sear the meat in a pan with a rub, throw it into the stock and leave it alone for a few hours in the crockpot. And the kitchen doesn’t heat up in the process.

Here’s how I do up my eye of round roasts in the summertime:

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Lower-carb / lower-sodium adventures: chili stew

A bowl of chili stewI’m sure that I’ve probably posted my chili/chili stew before somewhere, but let me state for the record that it is not what most people think of when they think of chili. It’s more of a stew or soup with chili seasonings. I throw all kinds of vegetables into it and there are no beans.

But lately, I’ve been watching my sodium intake and carbs, so I’ve been  changing some of my old favourites up, as mentioned in previous posts. For this one, I focused on cutting right back on the sodium. Did you know, for example, that 1/2 a cup of diced tomatoes from a can generally has about 450-500 mg of sodium, but the same amount from a ‘no salt added’ can of tomatoes may only have 20-30 mg? It’s a HUGE difference! It allows you the room to regulate the salt how you’d like it, rather than dealing with all that sodium right from the start.

I managed to get my chili stew to the point of only being about 170 mg of sodium per 1 cup serving, which means I could have two servings if I wanted to! 😉

Here’s what I did:

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Crockpot lasagna!

A triangular slice of lasagna rests on its side on a plate.Even with the air conditioning running 24/7, it has been a brutal summer. Brutal enough that I cringe at the thought of turning on the oven, as I’ve mentioned in earlier posts. I’ve been missing lasagna. So, I decided to experiment with my crockpot (slow-cooker) today. Here’s what I got.

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