Leftovers Breakfast Idea: Tex-Mex Omelette

Tex-Mex Omelette on a plate.

Okay, so this dish doesn’t look like much. Admittedly, it kind of fell apart in the pan on me. Probably a little too much filling. But hey, it was breakfast, I was half-asleep and I was very hungry. I didn`t care how it looked, so long as it tasted good.

And it really did.

The point of sharing this? That breakfast doesn’t have to take a lot to throw together. Just grab some leftovers from the night before, fry ’em up and throw in the egg to make an omelette out of it. For this one, I used some of the leftover fajita filling, a bit more seasoning (for the egg) and a bit of cheese. You could take it a step further and serve this with salsa and sour cream on the side, too, depending on how spicy the meat mixture is, your tastes, etc.

Frankly, I was too hungry to get that fancy.

And despite it looking like the dog’s dinner, it was very, very tasty and satisfying.

What do you put in your omelettes? I’m always looking for new ideas!

A different type of Club Sammy: Chicken Club Wrap with Turkey Bacon

The finished product: club wrap cut and shifted so you can see the filling inside.

I love club sandwiches.

I mean, what’s not to love? Chicken, bacon, cheese, lettuce, tomato, mayo… and lots of toasted bread. If you’re like me and you’re trying to cut back on your carbs, those three slice of toast might seem like a bit  much. As a result, I started omitting the middle slice, even in restaurants. Not only that, but although I enjoy toast, I found that club sandwiches have always been messy — not because of the fillings but because of the crumbs! LOL.

This is where flour tortillas and an indoor grill has really come in handy. I really like reinventing old favourites and I really enjoy trying to find ways to cut a few calories, carbs, fat, sodium and sugars where I can. So, I turned a classic club sandwich into a wrap. The changes I made include:

  • the wraps were made of whole wheat or multigrain flour tortillas
  • light mayo was used instead of full fat mayo
  • the cheese was shredded to use less (I’m not a fan of light cheddar, so I try to cut back on the amount of regular cheddar I use)
  • the bacon was low sodium turkey bacon

I made this on the weekend for my mom and she fell in love with the sandwich so much at lunch time that she said she was considering asking for another one for dinner! She had never had a grilled wrap before and so she commented that she really preferred the grilled version over a “raw” wrap. I agree with her, really. The grilling just changes the texture and taste ever so subtly. I might even whip a few of these up ahead of time, grill them off and throw them in the fridge, then just reheat them in the microwave at work this week. 🙂

Take a look at the spread on this wrap before I bundled it up:

All the fixings spread out on a flour tortilla for a club wrap.

Does that not look yummy? This is a great way of using up leftover chicken from the previous night’s dinner. What’s not to love about this wrap??

Warning: this is higher in sodium at just over 700mg of sodium. You can cut back on that sodium by finding a lower sodium tortilla, choosing a light cheese and even cutting the mayo out. But I enjoy mayo and as mentioned, I’m not a fan of light cheddar. I’ll run with it. All told, here are the nutritional values based on the sandwich pictured above:

Calories: 412
Carbs: 31g
Fat: 23g (you can cut back on this with the cheese and mayo alone, as these add up to 14g on their own)
Protein: 20g
Sodium: 786mg
Sugars: 2g

Considering this wrap is very filling (to me), these values are more than acceptable to me. I find I can eat one of these sandwiches and be satisfied until my next meal. Some people will make “club wraps”  (or sandwiches) with deli chicken meat — I don’t recommend if it you’re wanting to cut back on sodium. It’s tasty, but when possible, go for regular baked chicken to cut back on that sodium. An ounce of a plain, baked chicken breast has negligible sodium in it; 3 slices of deli chicken can have 600-800mg in them. You can also cut back on the sodium by only using one slice of turkey bacon — I used 1.5 slices this time. If you’re not worried about sodium, then make it how you like it! 🙂

If you have an indoor grill that grills both sides at the same time, at 360F, this sandwich should be done in about 3 minutes. If your grill only does one side at a time or you only have a grill pan for the stove, grill the wrap for 3 minutes  per side, placing another heavy pan on top to help flatten it. Don’t have a grill or a grill pan? Use a non-stick pan. But the grill really makes a pretty sandwich. Just look at those grill marks:

Club wrap just coming off the grill with nice grill marks.

(And  no, I didn’t use any non-stick spray. It just grilled up nicely like that, as my grill is pretty non-stick.)

REVIEW: Smart Ones Broccoli & Cheddar w/Roasted Potatoes

Broccoli Cheddar Smart OnesIn my quest to eat better, I’ve also been looking for some pre-made meals for ease and to give me a break from cooking. As much as I enjoy cooking, I do have weeks where I don’t feel like doing a lot of cooking, after all.

I’ve tried one of the Irresistibles dinners from Metro, but I’ve also bought a couple of Weight Watchers Smart Ones meals. The first one I tried is the Broccoli & Cheddar with Roasted Potatoes.

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Breakfast comparisons: egg sandwiches

A plate with an English muffin egg sandwich, tomato slices & nectarine slicesHAPPY CANADA DAY!!

I love long weekends such as this, for more than one reason. But one of those reasons is that I love having the time to make myself a decent breakfast. This weekend has been no exception. Saturday, I craved one of my guilty pleasures.

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Low-carb adventures: egg muffins!

A mini quiche made in a muffin pan.Breakfast has never been easy for me. I’m not one who can generally eat as soon as she gets up in the morning. I’ve had issues with feeling ill at the mere thought of eating so soon from waking, so often,  I’m not getting hungry until I’m on my way out the door to work in the morning, or by the time I get there. So, grabbing breakfast on the go is something really important to me.

I’ve been stopping at McDonald’s for McMuffins or Tim Horton’s for bagels, but both are not healthy choices. McD’s  is a no-brainer, but bagels are very high in carbs and sugar. I’ve been trying  to cut back on my breads/grains intake, so bagels are not the way to go. Well, I love omelets but couldn’t think of how to make one very portable until I got thinking about the muffin-sized meatloaves I have made and started poking around the net for some guidance on how to use that method for eggs. Here’s what I ended up doing…

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Quick & easy twice-baked potatoes

Four baked potato halves sit on a plate, topped in cheddar cheese.We had baked potatoes the other night with maple bacon meatloaf. Tonight, I wanted something very simple for dinner. I was craving something cheesy. I was craving something comforting. I got thinking about the double-baked potatoes my mom used to make and got inspired. Now, this recipe is nothing like what she used to make, but it worked for me. 🙂

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Different tuna salad sandwiches

A tuna salad melt wrap on a plate with grill marks on the tortilla from the pan.I’m not a fish-eater. I don’t care for it or seafood at all. It’s a little bit of a texture issue and a little bit of a smell-based thing. I’ve also eaten fish and been nauseated after. So it’s not for a lack of trying. But one fish I seem to have no issues with is canned tuna, so I try to get it into my diet whenever I can. But plain old tuna salad between two pieces of white bread gets boring sometimes. Here’s what I do to spruce up an old childhood favourite… Continue reading