PC Appetizers – A quick review

A box of PC Chicken Samosas.

Happy New Year, everyone!

Hubby and I decided for a more relaxing night again this year filled with munchies, movies and PJs. It was great. But also, to prevent me from slaving in the kitchen all day for something special, we opted for a few boxes of various frozen appetizers, some of my homemade crockpot marinara sauce (which I will link to if I’ve got a post up about, or will post a recipe for if not).

We chose a no-name box of sausage roll bites which were yummy as usual, but then we also picked three President’s Choice products: Chicken Samosas (pictured above), Spanikopita and Chicken Grenades (from their Recipe to Riches line). I’d like to share how we liked each of these.

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(Not Your Grandma’s) Chicken (or Turkey) Salad Sammy

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With Christmas festivities behind us, I’ll admit now that I’m feeling rather blaaaaaaah. All that rich food, things that I don’t normally eat, has wreaked havoc on my body. I need to get back on-program. Sure, tonight, we’ve got an evening of filo and puff-pasty hors d’oeuvres, wine and junk food, but that doesn’t mean I can’t eat well prior to that and follow up with that in the new year.

Last night, we swung by the grocery store to pick up food for the next week and food for tonight’s festivities. Sure, hubby and the kitties and I are staying in, but we’ve got Season 3 of The Walking Dead sitting here, as well as Thor 2 — neither of which we’ve seen yet, so we’re going to have a fantastic night of superheroes and zombehs! 🙂

Where was I? Oh yes, food. So I picked up some of the usual suspects such as mini spanikopitas and sausage roll bites, but we also picked up a few of the Presidents Choice line of finger foods, which I will probably write up a review for later. But then I thought, “What? Are we going to eat hors d’oeuvres for days??” So I grabbed an econo-pack of ground beef and the fixings for tacos, as well as two pre-cooked chickens and some fresh veggies and bread from the bakery section.

So when I wanted breakfast (brunch at this hour, I guess?) I stared at the options and considered what would be a good energy booster without anything too heavy. Then it hit me: chicken salad sandwich!! Now, I was never a big fan of chicken salad sandwiches when I was a kid. Everyone tended to make them with chicken and mayo and not much else. It just tasted like mayo-covered goopy stuff to me. So I figured, why not add some texture and flavour?

Here’s what I did…
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A different type of Club Sammy: Chicken Club Wrap with Turkey Bacon

The finished product: club wrap cut and shifted so you can see the filling inside.

I love club sandwiches.

I mean, what’s not to love? Chicken, bacon, cheese, lettuce, tomato, mayo… and lots of toasted bread. If you’re like me and you’re trying to cut back on your carbs, those three slice of toast might seem like a bit  much. As a result, I started omitting the middle slice, even in restaurants. Not only that, but although I enjoy toast, I found that club sandwiches have always been messy — not because of the fillings but because of the crumbs! LOL.

This is where flour tortillas and an indoor grill has really come in handy. I really like reinventing old favourites and I really enjoy trying to find ways to cut a few calories, carbs, fat, sodium and sugars where I can. So, I turned a classic club sandwich into a wrap. The changes I made include:

  • the wraps were made of whole wheat or multigrain flour tortillas
  • light mayo was used instead of full fat mayo
  • the cheese was shredded to use less (I’m not a fan of light cheddar, so I try to cut back on the amount of regular cheddar I use)
  • the bacon was low sodium turkey bacon

I made this on the weekend for my mom and she fell in love with the sandwich so much at lunch time that she said she was considering asking for another one for dinner! She had never had a grilled wrap before and so she commented that she really preferred the grilled version over a “raw” wrap. I agree with her, really. The grilling just changes the texture and taste ever so subtly. I might even whip a few of these up ahead of time, grill them off and throw them in the fridge, then just reheat them in the microwave at work this week. 🙂

Take a look at the spread on this wrap before I bundled it up:

All the fixings spread out on a flour tortilla for a club wrap.

Does that not look yummy? This is a great way of using up leftover chicken from the previous night’s dinner. What’s not to love about this wrap??

Warning: this is higher in sodium at just over 700mg of sodium. You can cut back on that sodium by finding a lower sodium tortilla, choosing a light cheese and even cutting the mayo out. But I enjoy mayo and as mentioned, I’m not a fan of light cheddar. I’ll run with it. All told, here are the nutritional values based on the sandwich pictured above:

Calories: 412
Carbs: 31g
Fat: 23g (you can cut back on this with the cheese and mayo alone, as these add up to 14g on their own)
Protein: 20g
Sodium: 786mg
Sugars: 2g

Considering this wrap is very filling (to me), these values are more than acceptable to me. I find I can eat one of these sandwiches and be satisfied until my next meal. Some people will make “club wraps”  (or sandwiches) with deli chicken meat — I don’t recommend if it you’re wanting to cut back on sodium. It’s tasty, but when possible, go for regular baked chicken to cut back on that sodium. An ounce of a plain, baked chicken breast has negligible sodium in it; 3 slices of deli chicken can have 600-800mg in them. You can also cut back on the sodium by only using one slice of turkey bacon — I used 1.5 slices this time. If you’re not worried about sodium, then make it how you like it! 🙂

If you have an indoor grill that grills both sides at the same time, at 360F, this sandwich should be done in about 3 minutes. If your grill only does one side at a time or you only have a grill pan for the stove, grill the wrap for 3 minutes  per side, placing another heavy pan on top to help flatten it. Don’t have a grill or a grill pan? Use a non-stick pan. But the grill really makes a pretty sandwich. Just look at those grill marks:

Club wrap just coming off the grill with nice grill marks.

(And  no, I didn’t use any non-stick spray. It just grilled up nicely like that, as my grill is pretty non-stick.)

A Review: Black Forest Inn

You Gotta Eat Here at the Black Forest InnRestaurant: Black Forest Inn
Address: 255 King Street East, Hamilton, Ontario
Phone: 905-528-3538
URL: www.blackforestinn.ca

Recently, my mom, hubby and I decided to go out for lunch. It was a chilly, rainy day. We could have gone to any chain restaurant, as we have in the past, but we were all craving something a little different. A few years back, my mom and I had gone to the Black Forest Inn. She had been several times but that was my first visit. I fell in love with the food but hadn’t had the opportunity to go back since then. My husband had never eaten there and was keen to try it based on seeing it on You Gotta Eat Here. So, I made the suggestion: how about lunch at the Black Forest Inn?

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Barbecue chicken barley soup

A bowl of barbecue chicken barley soup

The summertime isn’t a usual time for soup, I’ll admit, but since I’ve been on this lower carb kick, I’ve been eating a lot of soups and stews. Avoiding too much pasta cuts out a lot of casseroles, right? So I had a pre-cooked barbecued chicken in the fridge from the grocery store. But honestly, I am not a fan of chicken noodle soup. I think I got sick too many times when I was a kid, so I’m just not a fan of one of the best home remedies in the world. I’ll eat it if I’m sick, but I’m not going to eat it “just because”.

So, I thought, why not make something heartier? Why not make something more flavourful? I still had barley in the cupboard and a lot of veggies in the fridge and freezer that could be used up. Why not? Before long, I was saying to myself, “Soup’s on!” I’ll warn that since I don’t use a lot of salt anymore, my soups are getting heavier and heavier in the seasonings department. But don’t worry, it’s worth it, and it’s not as bad as it looks.

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REVIEW: Smart Ones Chicken Parmesan

A box of Weight Watchers' Smart Ones Chicken Parmesan frozen meal.I’m still trying some pre-prepared frozen meals out, in hopes of having a ‘quick and easy option’ other than take-out for those times when I don’t have time or energy to cook. It does happen, from time to time!

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REVIEW: Irresistibles Chicken Carbonara

A box of frozen food, specifically Chicken Carbonara in the Life Smart line from IrresistiblesI decided recently to buy a few of the “lighter choice” frozen meals to try, as I understand they’ve come a long way since I last tried them.

The first one I bought was Irresistibles Chicken Carbonara in their Life Smart line. They were on sale for $1.88 each if you bought three at a time, so I thought, “Why not?” Normally, I’m leery about these pre-made meals that have chicken in them. The reason: most of these pre-made meals seem to have pre-fab chicken-like meat substances in them. The texture is usually rather disagreeable to me, so I usually avoid these like the plague. But I thought that if the chicken was nasty, I could pick them out and just eat the rest and chalk it up as experience.

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