Low-carb adventures: cauliflower for breakfast!

A baked patty made out of mashed cauliflower topped with a dollop of ketchup.

This endeavour to make healthier meal choices has really opened up a lot of new foods for me. One thing I’ve discovered is that I really enjoy cauliflower. I used to prefer broccoli, but now I’m finding that I prefer cauliflower. I love both, however! But this story is about cauliflower, so let’s focus on that.

Earlier in the week, I had made up a pureed curried cauliflower soup, as well as some garlic/lemon roasted cauliflower for a different meal. They both needed to get used up and I was looking for an alternate to the potato hash I used to make for brunch for hubby and I on the weekends. I still wanted something similar to potatoes and had even considered some kind of potato/tuna patty, so that I wouldn’t get so much potato. You see, I love potatoes, but I know they’re not ‘the best’ food to have a lot of. So I had heard you could mash up cauliflower like potatoes, so I got cracking and ended up experimenting. Here’s what I did…

Continue reading

Advertisements

Butter Chicken & Rice: Indian cuisine made easy for the Irish-English Canadian

A counter and stove-top are littered with the fixings for an easy-made Indian-inspired dinner: butter chicken in a slow cooker, saffron water in a Pyrex dish, rice & raisins set aside in a container, olive oil, store-bought naan bread, etc.My husband and I were introduced to Indian cuisine many years ago and still love it. Although I cannot handle anything too spicy, due to a set of very sensitive tastebuds, I find myself going back again and again for one favourite: butter chicken.

Lately, we’ve had some difficulty getting our favourite Indian restaurant to make our butter chicken orders mild. Maybe they got a new chef, but at some point, whenever we ordered butter chicken, if we did not stress “not spicy” or “very mild”, we would get it delivered in one flavour: “too damned spicy for my palette”. (Insert pouty-sad-face here.)

As a result, I started whipping it up at  home. Sadly, I have not been brave enough to do so from scratch. I cheat!  Continue reading