COMPARISON: quesadillas/quesadilla-like sandwiches

A grilled deli turkey & veggie quesadillaDespite buying a lot  of frozen meals as of late to try, I have been making fresh food, too. I promise. I’ve been trying to reintroduce some sandwich options into my meal plan. I’ve been having some success in doing so by using the Weight Watchers and PC Blue Menu bread products. In this particular case, I had bought a package of the Weight Watchers whole wheat tortillas and decided I wanted a wrap of some sort.

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Rediscovering deli meat

A deli turkey sandwich on whole wheat toasted bread.Since I’ve been on this new low-carb, low-sugar, low-sodium kick, I’ve been avoiding deli meat like the plague. Why? Primarily due to the sodium levels.

Looking at some of the nutritional values for deli turkey or Black Forest ham was a bit of a shocker. Some of them were boasting 400+ mg of sodium for a single slice of meat.

I mourned the loss of one of my old favourites from my meal plan but I really couldn’t justify having deli meat sandwiches if the sodium levels would fill up my day’s worth of sodium in two sandwiches.

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