Low-carb adventures: Homemade chicken sausage patties

A breakfast plate of chicken sausages, an egg, half of an English muffin and some raspberries.As previously mentioned, I’m trying to watch my eating habits a bit more than I have in the recent past but I’ve found myself craving my old stand-bys. So this was a recipe I tried out of a craving for sausage. I had some ground chicken in the fridge and figured I’d give it a go. Surely, this would also mean the sausages would be lower in sodium, as they’re not pre-processed.

These are based on Rachel Ray’s Chicken Sausage Patties recipe on the Food Network’s website. The only adjustment I made was instead of pan-frying them, I popped them in my George Foreman grill for 6-8 minutes, flipping halfway through (as mine cooks hotter on the top than the bottom for some reason, so one side gets brown faster than the other).

Pop over to the Food Network’s site to check out the recipe. Hers says it makes up to 12 patties. I somehow got 15. And the nutrition values below are per patty.

I definitely give this one the two-thumbs up!

Nutrition Info

Serving: 1 patty

Calories: 112
Carbs: 2g
Fat: 5g
Protein: 15g
Sodium: 166mg
Sugars: 1g

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Apple-baked chicken & noodles with apple cream sauce

Apple-baked chicken with noodles drizzled with an apple cream sauce, accompanied by asparagus tossed in a balsamic vinaigrette dressingBefore I start to explain, go to this Food Network recipe for Apple Cider Chicken by Sunny Anderson. This is what I based my chicken dish off of. The main difference is that instead of finishing the entire dish off on the stove, I baked mine in the end. I still seared the chicken breasts (and I had 6, not 4) in the pan and sauteed the apples, onions, garlic, seasonings, etc. in the pan. Then after the apple cider was added and cooked down a bit, it was then poured over the chicken , I added a bit more cider, and I baked it all off at 350F for 30 minutes until the chicken’s internal temperature was 165F.

Then, while the chicken baked off, I got to work on a sauce for some egg noodles as a side dish. Here’s what I did:  Continue reading

Rainy Day Twists: Reinventing an old favourite

Brie, apple and cranberry-almond preserve sandwich with apple sliceson the sideOn the weekend, I was craving comfort foods (as I so often do); specifically, grilled cheese sandwiches. As it so happens, my city has a great gourmet grilled cheese food truck (Gorilla Cheese!). I was able catch them at some point and tried their original grilled cheese sandwich (OG for Original Grilled, I think) and their Sarducci sandwich (words cannot even describe how good this one was). So this weekend, I got thinking of this lovely food truck’s fare and thought, “Why do I need to have plain old white bread and cheese slices in a frying pan? I want to get creative!”

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