A little extra work goes a long way: Pesto-Stuffed Chicken Sandwiches

Pesto stuffed chicken sandwich on a six inch whole wheat sub bun

Every now and then, I crave a good sandwich. But since I’ve pretty much sworn off of most deli meats due to the high sodium levels, I’ve not had many sandwiches as of late. We had some chicken in the fridge a couple of weeks ago, so I looked in the cupboards to see what I could do. I could just make a sliced chicken sandwich, a grilled cheese with chicken on it or even a chicken salad sandwich, but I’m not a huge fan of that last one, either. But all of these had me thinking, “Ho, hum, boring.”

Even a Chicken Club sandwich wasn’t giving me much excitement.

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A COMPARISON: Tuna sandwiches

A side-view of half of a toasted tuna sandwich, loaded with tuna, green onion, lettuce, tomato and light provolone cheese on whole wheat bread.I used to think that a tuna sandwich was a healthy meal choice. In theory, it is. But no two tuna sandwiches are the same, it seems, and some are better for you than others. Admittedly, I am not a big fish-eater, so eating the tuna out of the can without any mayo is a cringe-worthy thought for me. Tuna salad sandwiches are my “thing” and pretty much the only way I get any fish into my diet.

But let’s compare: my old tuna salad sandwich to my new tuna salad sandwich. Both are between two pieces of bread. Both have cheese. Both have butter, lettuce and tomato. One is toasted. One is not. But one of these things is not like the other, so to speak. Let’s have a closer look, shall we?

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