Lower sodium tuna croquettes

Two golden brown tuna croquettes (tuna cakes) on a plate with corn and baked potatoI think I’ve already said this but I’ll say it again: I do not like fish or seafood as a general rule. It’s true. I wasn’t even much of a frozen fish stick fan when I was a kid. Some of it upsets my stomach. A lot of it throws my texture issues for a loop. And mostly, I can’t stand the smell.

However, one thing I do eat because we had it a lot as a kid and I got a taste for it is canned tuna. Specifically, I enjoy Clover Leaf’s white tuna packed in water. I’m not a fan of all the fancy ones they have out now, like the dill-flavoured ones, jalapeno, lemon and herb and all that jazz. I guess with canned tuna, I’m a bit of a purist.

As I mentioned recently, I found out that Clover Leaf produces a low sodium version of this tuna, so I was pretty pleased with the prospect of looking for it in the grocery store. The difference is 100mg less sodium per half can. Considering half a can is a good-sized sandwich, this is awesome. Instead of 340mg in a whole can, it’s only 140mg for the whole can. And honestly, I can’t taste much of a difference.

Just beware: the flaked can has more sodium than the solid can. Do what I do and read every label.

With that said, I found myself with the prospect of baked potatoes and steamed corn on the cob last night but had no planned protein. Checking the cupboards, I grabbed three of the cans of tuna and thought to myself, “Tuna croquettes!” If you are asking what a croquette is (as I was, when I first heard it), just think (in this case): fried tuna cake. Kind of like a crab cake.

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REVIEW & REJIG: Hungarian mushroom soup recipe

A bowl of low-sodium Hungarian Mushroom SoupI was off sick from work today and slept most of the day away. When I awoke, I was feeling much better, but was absolutely famished. I considered calling and ordering some take-out chicken soup from Swiss Chalet until I looked up the nutritional value. For one bowl of chicken and vegetable noodle soup was over 1000mg of sodium!! No thank you!

My husband suggested that I make my own. The problem with that was that I had no chicken in the fridge! I had veggies and broth and whole wheat egg noodles (no yolk) but no chicken. Can’t have chicken soup without chicken, can we?

But by this point, I knew I wanted soup. So I went scouring around the web, looking for ideas. I knew I had about a pound of mushrooms that needed to be used up soon, so I based my searching on that ingredient. What I found was an intriguing recipe over on AllRecipes.com called Hungarian Mushroom Soup. I was surprised to find out that with the exception of the fresh parsley (I just had dried), I had all of the ingredients.

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Low-carb adventures: chicken patty w/light Caesar salad

A chicken patty on a plate with a Caesar salad beside it.Recently, I’ve been trying to cut back here or there on my carbs. Due to my mother’s diabetes and my obesity (and therefore being in the danger zone), I figured it was a good move to make. So I’ve been browsing the diabetes-friendly recipes online and found this really interesting one: Chicken Caesar Burger at Taste of Home.

The idea intrigued me but I didn’t want the big white hamburger bun. I had bought some whole wheat English muffins, but I got to re-thinking that idea. I thought, Why do I need a bun?? So I considered deconstructing the recipe ever so slightly and presenting the patty next to a Caesar salad.

So, that’s what I did and boy, am I full! They were very filling and very satisfying. I was full after one patty and my salad. I only made a slight change to the patty recipe: I didn’t add the second bit of parmesan cheese to the top of  the patty and I didn’t have fresh garlic, so I used a teaspoon of garlic powder.

The recipe itself was extremely easy to follow. Everything for the burger goes into one bowl to be mixed, while the salad stuff is mixed in another. Grill these up on your indoor grill and within 6-8 minutes, they’re done (just make sure that the internal temp is at least 160F). I think the whole process took no more than 15 minutes to throw it together and cook. While the patties cook, make the salad. And the patties are very large, being 1/4 pound a piece.

The salad was about 2 cups of romaine lettuce, 3 slices of ready-made bacon (chopped and quickly cooked up in a non-stick pan), the parmesan I didn’t put on the burgers and some Renee’s fat free Caesar salad dressing.

Delicious! Even hubby agrees! I’d recommend this to anyone.

Nutritional Info

Serving: 1 patty

Cal: 298
Carbs: 4g
Fat: 12g
Sodium: 717mg
Sugars: 2g

Something a little different: warm potato salad

Quartered, cooked mini red potatoes tossed in a vinaigrette dressing mixture.This is a quick one! I got the idea from a recipe from a Tupperware website for their Smart Steamer, which I have written about before. I didn’t use the steamer this time. I was boiling up mini-red potatoes and decided I didn’t want to just have boiled potatoes with butter on them. Here’s what I did! Continue reading