Curried tomato pepper soup

Curried tomato pepper soupDespite the summer heat, I’ve been craving tomato soup lately. So I picked up some ‘no salt added’ canned tomatoes and thought, “Why the heck not?” Who says you can’t have soup in the summer? I’ve been hiding in air conditioned spaces, anyway, so it’s not so strange.

I didn’t have a recipe. I didn’t even look. I just went into the fridge and cupboard and started pulling ingredients out that I thought might taste good together. Here’s what I did…

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Low-carb adventures: bacon cheeseburger soup

A bowl of bacon cheeseburger soup topped with shredded lettuceI think all the rain we got over the beginning of the month got me searching for comfort foods and I’m still on that kick. I’ve been craving cheeseburgers. Bacon cheeseburgers. But I’ve been avoiding buns and bread for obvious reasons. So, why not make a soup with all the familiar flavours of a bacon cheeseburger? Here’s what I threw together in a pot:

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Low-carb adventures: A new spin on Shepherd’s Pie (sweet potato-style!)

A bowl full of Shepherd's Pie made with ground chicken and sweet potatoI come from an English-Irish upbringing. Shepherd’s Pie was a bit of a staple in our house when I was growing up. You know, that English-Irish-Scottish-whatever type of casserole designed to use up leftovers? I’m not talking about the traditional one that’s done with a lamb mince.

I’m talking about the kind that your mom would whip up with the leftover mashed potatoes and veggies from the night before with some seasoned ground beef because it was a) economical and b) the only way she’d get the kids (you) to eat leftovers. 😉

Needless to say, I love Shepherd’s Pie, or at least the North American version of it. The only problem is, I don’t make it too often because we try to limit how often we’re eating red meat (especially of the ground persuasion) and with the starchy potatoes, it’s not exactly the healthiest of dishes.

Not wanting to give it up entirely in my quest to eat healthy, I had a bit of an epiphany. I had some sweet potatoes in the cupboard and ground chicken in the fridge that needed to be cooked up; why not do some substitutions? I had no idea how it would turn out, but here’s what I did.

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Apple-baked chicken & noodles with apple cream sauce

Apple-baked chicken with noodles drizzled with an apple cream sauce, accompanied by asparagus tossed in a balsamic vinaigrette dressingBefore I start to explain, go to this Food Network recipe for Apple Cider Chicken by Sunny Anderson. This is what I based my chicken dish off of. The main difference is that instead of finishing the entire dish off on the stove, I baked mine in the end. I still seared the chicken breasts (and I had 6, not 4) in the pan and sauteed the apples, onions, garlic, seasonings, etc. in the pan. Then after the apple cider was added and cooked down a bit, it was then poured over the chicken , I added a bit more cider, and I baked it all off at 350F for 30 minutes until the chicken’s internal temperature was 165F.

Then, while the chicken baked off, I got to work on a sauce for some egg noodles as a side dish. Here’s what I did:  Continue reading

Steak & bacon stew!

steakstew2Yeah, so, Red Angus beef quick-fry steaks were on sale this week, so I came home with several pounds of these steaks last night. And I do mean several pounds. Last night, we just simply had fried steak and asparagus in garlic butter. And that was so good that I ate it before I remembered to take a picture — sorry!

Here’s what I did tonight: Continue reading