Homemade roast rub

An opened mini Mason jar labeled as "Roast Rub" with seasonings inside.I like throwing an eye of round roast into the crockpot on weekends for hubby and I to eat throughout the week. Some people use steak seasoning to season roasts. Others make their own. I like to make my own. Since I make a roast every week or two, I tend to make up extra rub seasoning and put it into mini Mason jars. Here’s what I’ve been using as of late:

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Filling breakfasts: 2-egg omelet: onion, mushroom, turkey bacon

A plate with a 3-egg omelet and a handful of cherry tomatoes.I love omelets. I’m not really a fan of scrambled eggs, but there’s something truly satisfying about a nice omelet, especially one that’s filled with good stuff.

Last week, there was one morning that I woke up feeling rotten. I don’t know if it was the beginning of the summer cold I appear to have now, or if it was just a bad case of combined sinus headache and allergy attack. Either way, I contacted my boss to say I wouldn’t be in, then went right back to bed. Sometime around lunch, I woke up and stumbled into the kitchen to see about food, before I had to go back to bed.

The omelet I made was just what the doctor ordered. Here’s what I did:

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Canada Day breakfast: chicken maple sausage patties

A plate holds two maple chicken sausage patties overlapping each other with a side of tomato slices.HAPPY CANADA DAY!

Why not celebrate with two posts in one day? 🙂

I had a surplus of extra lean ground chicken in my fridge this weekend and knew I needed to cook some of it up today (along with the roast which is already in my slow-cooker). I could make burgers for lunch, but then, I hadn’t had breakfast yet. Canada Day without breakfast?! How about brunch? Even better!

By noon, I had whipped up two pounds of this ground chicken into 18 chicken sausage patties based on Sophy’s Chicken Maple Sausage Patties #1 recipe on Spark Recipes. My version is very similar, but I made a few adjustments based on what I had on hand and dietary needs.

Three tablespoons of maple syrup bumped up the sugar content a bit more than I wanted, so I cut back, for example, and still found that we could taste the maple-y sweetness in  them. We’re also not fans of cayenne, so I omitted that and the coriander because I didn’t have any on hand. But what a special way to celebrate Canada Day, imo!

Here’s how I made mine:

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Lower-carb / lower-sodium adventures: chili stew

A bowl of chili stewI’m sure that I’ve probably posted my chili/chili stew before somewhere, but let me state for the record that it is not what most people think of when they think of chili. It’s more of a stew or soup with chili seasonings. I throw all kinds of vegetables into it and there are no beans.

But lately, I’ve been watching my sodium intake and carbs, so I’ve been  changing some of my old favourites up, as mentioned in previous posts. For this one, I focused on cutting right back on the sodium. Did you know, for example, that 1/2 a cup of diced tomatoes from a can generally has about 450-500 mg of sodium, but the same amount from a ‘no salt added’ can of tomatoes may only have 20-30 mg? It’s a HUGE difference! It allows you the room to regulate the salt how you’d like it, rather than dealing with all that sodium right from the start.

I managed to get my chili stew to the point of only being about 170 mg of sodium per 1 cup serving, which means I could have two servings if I wanted to! 😉

Here’s what I did:

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Low-carb adventures: bacon cheeseburger soup

A bowl of bacon cheeseburger soup topped with shredded lettuceI think all the rain we got over the beginning of the month got me searching for comfort foods and I’m still on that kick. I’ve been craving cheeseburgers. Bacon cheeseburgers. But I’ve been avoiding buns and bread for obvious reasons. So, why not make a soup with all the familiar flavours of a bacon cheeseburger? Here’s what I threw together in a pot:

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My totally fake slowcooker “Stroganoff”

Egg noodles in a sauce of ground beef "stroganoff".There are going to be people who look at this and say, “That’s not Stroganoff!!” and I will say, wholeheartedly, that they are correct. This is more of a Stroganoff-inspired dish that was more about using up some ingredients in my fridge before their best before dates and less about being authentic.

Here’s what I did… Continue reading

Guinness Slowcooker Pot Roast

A dinner plate holds a baked potato, peas, Yorkshire puddings and two pieces of gravy-covered pot roast.I’ve always done my pot roasts in the oven, like my mom and grandma. But in talking to my mom on the phone yesterday, she and I both blurted out at the same time, “Why not do it in the crockpot??” It was a moment of shared brilliance, if you ask me.

So this is what I’ve been up to today. Continue reading