So, winter is finally here because we got snow. Everyone around us has gotten pummeled but we just got a light dusting — still, it’s the white stuff, so winter is here. With winter, as I’ve said previously, I crave comfort foods. Now, for me, comfort foods aren’t necessarily foods I had as a child, but things that are just… comforting. Some, yes, are childhood favourites and some are newer favourites that have made their way into my kitchen in more recent years.
My hubby brought home a double-pack of honey-garlic sausages from Walmart, as they were on sale for really cheap. Typically, we’ll throw those on a pan in the oven and bake them off then serve on hotdog buns. I wanted to do something else. Something not relying on the bready-buns would be preferable. So I kind of poked around the internet, didn’t find what I was looking for, then went looking through the cupboards and fridge to see what I could concoct.
I was off sick from work today and slept most of the day away. When I awoke, I was feeling much better, but was absolutely famished. I considered calling and ordering some take-out chicken soup from Swiss Chalet until I looked up the nutritional value. For one bowl of chicken and vegetable noodle soup was over 1000mg of sodium!! No thank you!
My husband suggested that I make my own. The problem with that was that I had no chicken in the fridge! I had veggies and broth and whole wheat egg noodles (no yolk) but no chicken. Can’t have chicken soup without chicken, can we?
But by this point, I knew I wanted soup. So I went scouring around the web, looking for ideas. I knew I had about a pound of mushrooms that needed to be used up soon, so I based my searching on that ingredient. What I found was an intriguing recipe over on AllRecipes.com called Hungarian Mushroom Soup. I was surprised to find out that with the exception of the fresh parsley (I just had dried), I had all of the ingredients.
I think I posted something very similar to this a while back, but I’m revisiting it. I’ve changed up the ingredients a bit, including the amount of hoisin sauce and spices, as well as adding a can of water chestnuts (which were a fantastic addition!).
Stirfry lunch or dinner is a nearly no-guilt meal for me. So long as I watch the sodium, don’t add much in the way of oil, and am careful with what sauces I add (and how much), I think it’s a pretty healthy way to eat. And loading it up with veggies but just a little bit of meat allows you to spread out a small portion of meat (especially if that’s all you have) between more people/portions.
You see, I’m not much of a raw-veggie fan, but stirfry needs to be crunchy. Warmed through but still undercooked enough to have that crunch. A floppy, mushy stirfry is just nasty, so the key here is a high enough heat to warm quickly while preserving the crunch of the veggies, but not so high that it burns, along with cooking it very quickly. Cooking it on a lower heat just boils or simmers it in whatever you’re cooking it in. I am by no means a master at this. I just kind of eyeball it and judge by how the food feels against the spatula.
So I had some strips of an Eye of Round roast in the freezer that I hadn’t cooked up yet and decided that was going to be the meat of the dish. Here’s what I did…
We’ve had grey skies on and off this week, so I’ve found myself craving comfort food. Keeping in mind my new meal plan regimen, I decided to see how I could revamp an old favourite: chicken pot pie. My old version was no doubt loaded full of sodium, fat, calories and carbs. This new recipe still has all that, but the values are no doubt cut back. Choosing lower sodium ingredients and limiting portions on the bread-like topping by using perfectly sized biscuits helps keep some of those values in check.