Healthy food at work!

Three lunch containers with Shepherd's Pie, a salad and pureed tomato soup with baguette crackers.

It’s so hard to eat well at work sometimes. The cafeteria and fast food options are always the quickest and easiest, it seems, so sometimes it’s easy to forget about having a good, balanced meal at work. But a little bit of planning on the weekend might help through the week, if you’re lucky! See the image above? This was my lunch at work today. In fact, I’m just finishing up the soup now. (Sorry that the image is a bit blurry but by the time I realized, most of the food had already been devoured!)

Make-ahead meals are not only better on your pocketbook, but also on your morning prep and your waistline. I sometimes find it hard to plan my day’s meals nutrition-wise if I know I’m going to grab “something” at the cafeteria later because I didn’t have the foresight or time to pack something before work.

Today’s lunch consisted of things I prepared this weekend. Let’s take a look at each one and how easy it was to make each one…

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